VC Glendale

Club Runs

Meeting in Dunmurry village centre, our club runs cater for everyone in the club, all runs have a group leader and we have a no drop policy.

  • Road Captain in each group

  • No Drop Policy

  • Ability groups cater for everyone

Winter

Saturday 9am, steady run to Coffee shop for breakfast, Aprox 40-50miles 16-18avg

Sunday 9am, steady run stopping at filling station/shop, Aprox 60miles 16-18avg

Thursday 6pm, MTB and Cyclo-cross run

Spring

Saturday 9am, steady run to Coffee shop for breakfast, Aprox -50miles 16-18avg

Sunday 9am, steady run stopping at filling station/shop Aprox 60miles 16-18avg

Tues and Thursday 6pm, Titanic Circuits with lights 18avg

Summer

Saturday 9am, steady run to Coffee shop for breakfast, Aprox 50-60miles 16-18avg

Sunday 9am, steady run stopping at filling station/shop Aprox 70miles 16-18avg

Tues and Thurs 6pm, 30-40 miles 18-20avg

Wed 6pm, intermediate group 30miles 14-16avg

Autumn

Saturday 9am,  steady run to Coffee shop for breakfast, Aprox 40-50miles

Sunday 9am, steady run stopping at filling station/shop Aprox 60miles

Thursday 6pm MTB and Cyclo-cross run

feel the excitement

Why choose
extreme sports

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Helping increase mental focus

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Get different body muscles work

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Burn upto 500 Calories per hour

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Burn upto 500 Calories per hour

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